Well despite a less than perfect week I am ecstatic to report that I'm still down 1lb. 190, so close to being back in the 180s I can taste it!!!
My brilliant excel page informs me that if I maintain my current rate of loss (averaging 2lbs a week at the moment) for another month I will have blasted off all my summer regain. Which then leaves me November and December to work my butt off to end the year lighter than I started it! i like the excel spread sheet it tells me how much have lost, need to lose and the amount of time it will take to reach my various goals. I like having access to so many stats makes me happy. Also I Like having a plan!
Today I gave blood which I think totally justifies drinking an entire carton of dark chocolate almond milk. And the fact that I am still upright and able to make coherent sentences proves that it was an excellent move, because normally after giving blood I am worse than useless!
I hope everyone else had an awesome week. And if anyone else would like my super awesome spreadsheet so that they too can manipulate data to their hearts content let me know!